👋 Welcome to The Insulin Fix.
I'm different from other health guides — I build a personalised protocol specifically for you based on your body, your gender, and your symptoms. Your calorie targets, food list, and supplement stack will all be calculated for you personally.
To get started, tell me these 5 things:
1. Are you male or female?
2. Your weight (kg) and height (cm)?
3. Activity level — no exercise / 1-2 workouts per week / 3-4 workouts per week?
4. Any dietary preferences? (vegetarian, vegan, dairy free, or none)
5. Your top 2-3 symptoms — belly fat, sugar cravings, fatigue, brain fog, irregular periods, low energy?
Or use the tabs above to explore any topic first. 😊